What is the Dukan Diet?
The Dukan diet is a protein diet prepared by a French expert. The nutritionist Pierre Dukan's prepared diet gained great interest after his book called “Dukan Diet” and started to become popular in the world. It has started to attract great interest from people who want to lose weight quickly in a short time. Although many experts do not consider this diet appropriate and healthy, it is seen as healthy and applicable by some experts. In this diet, a protein and fat- ağırlıklı (weighted) diet is applied. The amount of calories the body expends to burn the protein it takes starts to increase, and thus weight loss occurs rapidly. For information on this subject and to ask your questions, you can look at the relevant online companies on the internet pages and examine them in detail.
Stages of the Dukan Diet
- Dukan Attack Phase
The first stage, called the Dukan attack (assault) phase, lasts approximately 10 days. Protein intake begins in this stage. Lean foods such as eggs, fish, milk, and lean beef should be consumed. Carbohydrate intake is prohibited in this stage. Weight loss of 3 to 7 kilos is experienced in this stage. Lamb meat is prohibited in this stage.
- Cruise Phase
Pure protein intake continues in this stage. But vegetables start to enter your diet. Consumption of carbohydrate-containing vegetables is prohibited.
- Strengthening Phase
Weight regain is a common occurrence after diets. The purpose of this stage is to prevent regaining the lost weight and to maintain the weight. Protein and vegetables can be consumed together in this stage.
- Maintenance Phase
In this stage, at least 15 minutes of walking should be done daily. 3 tablespoons of oatmeal should be consumed every day. This stage should be maintained for a lifetime.
Mistakes Made in the Dukan Diet
The Dukan diet is one of the fastest-acting diets. Therefore, people start with great enthusiasm and get bored after a while. You should do research or read the book before starting this diet. You need to eat sufficiently. You may get bored with the diet due to the feeling of hunger and abandon the diet halfway. If you follow the diet correctly, you will lose weight. And when you see that you have lost weight on the scale, you will be happy and motivated. This will make you more eager. When following this diet, you should consume plenty of water and do not overdo the occasional slip-ups. One of the most common mistakes in the Dukan diet is consuming too little water.
